Day 1-2: Hydration and Fiber Start
Morning Drink*
1 glass of warm lemon water (juice of half a lemon in 8 oz of warm water).
1 tablespoon of chia seeds soaked in water for 15 minutes (drink with the water).
Meals*
High-fiber foods like oats, flaxseeds, and fruits like apples and pears.
Include leafy greens like spinach, kale, and arugula in salads or smoothies.
Snacks*
Handful of raw almonds or walnuts.
A smoothie made with banana, spinach, ginger, and a bit of water.
Day 3-4: Boost with Probiotics and Vegetables
Morning Drink*
Ginger tea with lemon: 1 tsp grated ginger in hot water with lemon juice.
Kefir or yogurt with a tablespoon of flaxseed.
Meals*
Large salads with broccoli, carrots, cucumbers, and olive oil.
Light soups with zucchini, carrots, and ginger.
Snacks*
A mix of raw pumpkin seeds and sunflower seeds.
Green apple slices with a bit of almond butter.
Day 5-6: Detoxify with Juices and Light Meals
Morning Drink*
A glass of fresh carrot, beet, and apple juice (detoxifying and cleansing).
Continue drinking ginger-lemon tea throughout the day.
Meals*
Steamed or lightly sautéed vegetables like spinach, zucchini, and asparagus.
Add brown rice or quinoa for fiber.
Snacks*
Fresh fruit like papaya or pineapple (helps digestion).
Cucumber slices with hummus.
Day 7: Flush with Water and Light Foods
Morning Drink*
Warm lemon water and a tablespoon of apple cider vinegar in water.
Meals*
Focus on smoothies made with spinach, cucumber, apples, and a handful of seeds.
Light soups with cabbage, celery, and carrots.
Snacks*
Fresh fruit like berries and melon.
Small portions of cooked quinoa or brown rice.
Additional Tips*
Drink plenty of water throughout the day.
Avoid processed foods, sugar, and alcohol.
Include short walks or light exercise to aid digestion.
By the end of the 7 days, you should feel lighter, and your digestion should be more regular.