Memory and Concentration Boosting Inhaler
- This simple method will help enhance focus and mental clarity. Ingredients
- 3 drops of rosemary essential oil
- Diffuser (optional) or cotton ball
★Instructions
Diffuser Method* Add 3 drops of rosemary oil to your diffuser, turn it on, and let the aroma fill the room. Inhale deeply for 10-15 minutes before starting any mentally demanding activity.
Inhaler Method* Place 3 drops of rosemary oil on a cotton ball. Hold it close to your nose and inhale deeply for a quick cognitive boost before study or work.
Rosemary Hair Growth Oil.
Promote healthier hair growth with this nourishing scalp treatment
★Ingredients
- 5 drops of rosemary essential oil
- 1 tablespoon coconut oil (or olive oil)
★Instructions
- Mix the rosemary oil with the coconut or olive oil in a small bowl.
- Apply the mixture to your scalp, massaging it in circular motions for about 5 minutes.
- Let it sit for at least 30 minutes, or leave it overnight for a deeper treatment.
- Wash your hair with your regular shampoo and conditioner. Use this treatment 2-3 times per week for best results.
- Rosemary Muscle Pain Relief Massage Oil
- Soothe sore muscles and reduce pain with this anti-inflammatory massage oil. Ingredients
- 4 drops rosemary essential oil ki
- 2 drops lavender essential oil (optional for added relaxation)
- 1 tablespoon sweet almond oil or jojoba oil (carrier oil)
★Instructions
Combine the rosemary oil (and lavender oil, if using) with the carrier oil in a small bowl.
Massage the mixture onto the affected muscles in circular motions.
For extra relief, apply a warm compress over the area after massaging.
These recipes are easy to incorporate into your routine to enjoy the versatile benefits of rosemary oil.