Anti-Inflammatory Effects
Rosmarinic Acid: Sage contains rosmarinic acid, which has strong anti-inflammatory properties. This can be particularly beneficial for managing inflammation in conditions like Crohn’s disease or ulcerative colitis.
Rich in Antioxidants
Flavonoids and Phenolic Acids: Sage is packed with antioxidants that help protect the body from oxidative stress, potentially reducing the risk of chronic diseases.
How to Use Sage for Gut Health
Sage Tea Recipe
- ★Ingredients
1 cup of boiling water
1-2 teaspoons of dried sage leaves or a handful of fresh sage leaves
- ★Instructions
Prepare Sage: If using fresh sage, rinse and chop the leaves roughly.
Steep the Sage: Place the sage leaves in a cup, pour boiling water over them, cover, and steep for 5-10 minutes.
Strain and Serve: Strain the tea to remove the leaves. Add honey or lemon if desired.
Enjoy: Drink 1-2 cups a day, particularly after meals.
Precautions
Avoid Excessive Consumption: Excessive intake can be harmful due to thujone. Limit to a few cups of tea per day.
Pregnancy and Nursing: Consult a healthcare provider before use.
Medical Conditions: People with hormone-sensitive conditions should consult a health professional before significant use.
Using sage in moderation can enhance gut health and overall well-being.