- Tangerine peels are often thrown away, but these vibrant peels hold a wealth of health benefits that are worth our attention. Rich in antioxidants, vitamins, and essential oils, tangerine peels can boost immunity, aid digestion, and even promote healthy skin. In this guide, we’ll uncover the nutritional value of tangerine peels and explore creative ways to incorporate them into your daily routine.
★Ingredients
2 cups of water
Honey or sweetener (optional)
A slice of fresh ginger (optional)
1-2 tangerine peels (washed and dried)
★Instructions
- Prepare the Peels” Remove the peels from the tangerines, ensuring they are clean and free from any pesticides. It’s best to use organic tangerines if possible.
- Boil Water* In a saucepan, bring 2 cups of water to a boil.
- Add Peels* Once the water is boiling, add the tangerine peels to the pot. If you like, you can also add a slice of fresh ginger for extra flavor.
- Simmer* Reduce the heat and let the mixture simmer for about 10-15 minutes. This allows the flavors and nutrients to infuse into the water.
- Strain the Tea* After simmering, remove the pot from heat and strain the tea into a cup, discarding the peels (or saving them for another use).
- Sweeten (Optional)* If you prefer a sweeter taste, add honey or your favorite sweetener to the tea while it’s still warm. Stir well.
- Serve* Enjoy your refreshing tangerine peel tea hot or let it cool and serve it over ice for a delightful iced tea.
Benefits* This tea not only has a lovely citrus flavor but also provides health benefits such as improved digestion and immune support due to the antioxidants in the tangerine peels.
Feel free to customize the recipe by adding other herbs or spices, like mint or cinnamon, for additional flavor!