Start your day with a nutritious and flavorful meal! This avocado and egg toast combines protein-rich eggs with heart-healthy avocado on whole-grain bread, offering a balanced breakfast that’s both satisfying and easy to make.
★Ingredients
2 slices of whole-grain bread
2 eggs
1 ripe avocado
Salt and pepper to taste
1 tablespoon olive oil
Red pepper flakes (optional)
Lemon juice (optional)
★Instructions
- Toast the slices of whole-grain bread until golden brown.
- In a bowl, mash the avocado with a fork. Add a pinch of salt, pepper, and a few drops of lemon juice (optional) for extra flavor.
- Heat the olive oil in a small pan over medium heat. Crack the eggs into the pan and cook them sunny-side up or scrambled, depending on your preference.
- Spread the mashed avocado evenly on the toasted bread.
- Place the cooked eggs on top of the avocado spread.
- Sprinkle with additional salt, pepper, and red pepper flakes for a spicy kick (optional).
- Serve immediately and enjoy!
This combination of eggs, avocado, and whole-grain bread is a great source of protein, healthy fats, and fiber, making it a nutritious and balanced meal.
enjoy!!