Maintaining strong bones and healthy joints is essential for overall well-being, especially as we age. A natural way to support bone density and joint flexibility is through nutrient-rich foods. This recipe combines four powerful seeds—flax seeds, sunflower seeds, pumpkin seeds, and chia seeds—known for their high content of omega-3s, calcium, and antioxidants. Just one teaspoon a day can provide your body with the essential nutrients needed to keep your bones and joints in optimal condition.
★Ingredients
2 tablespoons sunflower seeds
2 tablespoons flax seeds
2 tablespoons chia seeds
2 tablespoons pumpkin seeds
★Instructions
Roast the flax seeds, sunflower seeds, and pumpkin seeds lightly on low heat for a few minutes (optional but recommended to enhance flavor).
Let the seeds cool down.
Grind all the seeds together in a blender or food processor until you get a fine powder or a paste-like consistency.
Store the mixture in an airtight jar.
How to Use* Take 1 teaspoon of this seed mixture daily. You can add it to smoothies, yogurt, or simply eat it directly with water.
This seed mix is rich in omega-3 fatty acids, calcium, magnesium, and antioxidants, all of which support strong bones and healthy joints.