Bay leaf water is a simple yet powerful natural remedy that has been used for centuries to improve overall health. Packed with beneficial compounds like antioxidants, anti-inflammatory agents, and essential oils, drinking bay leaf water can support digestive health, reduce inflammation, boost heart health, regulate blood sugar levels, and even help manage stress. In this guide, you’ll learn how to easily prepare bay leaf water at home and discover the many ways it can enhance your well-being.
★Ingredients
5-6 dried bay leaves
4 cups of water
★Instructions
- Boil Water* Start by bringing 4 cups of water to a boil in a pot.
- Add Bay Leaves* Once the water is boiling, add 5-6 dried bay leaves.
- Simmer* Reduce the heat and let the bay leaves simmer in the water for about 10 minutes to allow their beneficial compounds to infuse the water.
- Strain and Cool* Remove the pot from heat, strain out the bay leaves, and allow the water to cool slightly.
- Serve* You can drink the bay leaf water warm or cold. It’s ideal to consume it throughout the day for maximum health benefits.
Health Benefits
Improves digestion and reduces bloating
Helps regulate blood sugar levels
Reduces inflammation
Supports heart health
Relieves stress and anxiety
Enjoy!