★Ingredients
1 large bunch of fresh celery (organic if possible)
1/4 cup water (optional, for blending)
Lemon juice (optional, for taste)
★Instructions
- Wash the celery thoroughly and chop it into smaller pieces.
- Place the chopped celery in a blender or juicer.
If using a blender: Add 1/4 cup water to help blend the celery smoothly. Blend until it turns into a smooth mixture.
- Strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp.
- Pour the juice into a glass, add a splash of lemon juice if desired, and enjoy it fresh on an empty stomach for optimal results.
Benefits of Drinking Celery Juice
- Hydration: Celery is made up of mostly water, so it helps keep you hydrated.
- Anti-inflammatory Properties: Celery contains antioxidants and phytonutrients that may reduce inflammation.
- Digestive Health: It can help boost digestion and may act as a mild laxative for some people, improving bowel movements.
- Rich in Nutrients: Celery juice is packed with vitamins (like vitamin K and vitamin C), minerals (potassium, folate), and antioxidants.
- May Aid in Skin Health: The antioxidants and hydration provided by celery juice may support clearer skin.
- Supports Weight Management: Low in calories and rich in fiber, celery juice can help you feel full, possibly aiding in weight management.
- Detoxification: Some believe celery juice helps detoxify the liver and body, although evidence on this is more anecdotal.
Drinking it regularly on an empty stomach may enhance these benefits, but it’s always good to consult a healthcare professional for personal advice.