★Ingredients
2-3 cloves of garlic (minced)
1 lemon (juiced)
2 tablespoons honey (optional)
2 cups water
1 inch fresh ginger root (peeled and grated)
A pinch of cayenne pepper (optional)
★Instructions
Prepare the Ingredients: Start by juicing the lemon, mincing the garlic, and grating the ginger.
Boil Water: In a saucepan, bring 2 cups of water to a boil.
Combine Ingredients: Once the water is boiling, add the minced garlic and grated ginger. Let it simmer for about 10 minutes.
Strain the Mixture: After simmering, strain the mixture into a bowl or pitcher to remove the solid pieces.
Add Lemon Juice and Honey: Stir in the lemon juice and honey (if using) for sweetness. You can also add a pinch of cayenne pepper for an extra kick.
Serve: Enjoy your drink warm or allow it to cool and serve it over ice.
Benefits
Lemon: Rich in vitamin C, it helps strengthen the immune system.
Garlic: Known for its antibacterial and antiviral properties.
Ginger: Anti-inflammatory and aids in digestion.
Honey: Natural sweetener with soothing properties.
This drink is not only refreshing but also a powerful way to boost your immunity and support your overall health!