Grilled cod with lemon and garlic recipe

Are you looking for an easy and delicious recipe to prepare a light and healthy meal? Here’s our recipe for Grilled Cod with Lemon and Garlic. This dish has a great taste and delicious seasoning that makes it an ideal choice for lunch or dinner. Learn with us how to prepare this delicious dish in simple and quick steps!


  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 4 cod fillets
  • 1 teaspoon lemon zest
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Lemon wedges (for serving)
  • Fresh parsley, chopped (for garnish)


Preheat the Grill*
Preheat your grill to medium-high heat (about 375-400°F or 190-200°C).

Prepare the Marinade*
In a small bowl, combine the olive oil, lemon juice, minced garlic, lemon zest, salt, and pepper. Mix well.

Marinate the Cod*
Place the cod fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the cod, making sure each fillet is well-coated. Let the cod marinate for about 15-20 minutes at room temperature.

Grill the Cod*
Lightly oil the grill grates to prevent sticking. Place the marinated cod fillets on the grill. Grill the cod for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

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Transfer the grilled cod to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges on the side.


  • Ensure the grill is well-heated before adding the fish to achieve a good sear and prevent sticking.
  • For extra flavor, you can also add a sprinkle of paprika or cayenne pepper to the marinade.
  • If you don’t have access to an outdoor grill, you can use a grill pan on the stovetop or broil the cod in the oven.


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